I was thinking about this the other day- at what point will I really be okay with what I weigh? My BMI is normal, my clothes fit, I am not at risk for any weight-related illnesses, my husband has no complaints, so what gives? Vanity? Insecurity? Peer pressure? It’s frustrating and the rational side of me knows it’s crap, but….
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I see references to 'rounds' in the 10% six month challenges... do they make interim payouts along the way, or does that refer to prizes given along the way, or tokens earned? I see the ref to tokens but have not explored enough to understand those...
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Second, although I wasn’t happy to realize this, to lose weight, you really are better off either a) cleaning up your diet and rarely “cheating” or b) counting calories. Both require dedication, but they have both worked for me to at least maintain weight. After a while, you have to own up to/be accountable for these habits. Of course, it’s hard… we are human and we screw up, get PMS, fall weak from a heat wave, etc.
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Recent Reviews Like you said, not tracking calories is a huge mistake when actively trying to lose weight. Right now I’m currently trying to shed the 10lbs I’ve gained in the past year & am recording every single thing I put in my mouth. Even having the awareness that things like an alcoholic drink, or some snacks at work, had helped me get my eating back on track & to the point where I at least understand the consequences of how I choose to fuel my body.
May 18, 2016 at 10:34 am Managing Your Monthly Nut eBook Dieting over the last 10 years and working as a trainer for the last year and a half, have taught me that the scale fluctuates A LOT. And it fluctuates more for some people than others. If I weighed myself every day for a week it would be different every single day – some days by 3 pounds or more.
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