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Terms & Conditions National Center for Biotechnology Information, U.S. National Library of Medicine 8600 Rockville Pike, Bethesda MD, 20894 USA Affiliate Disclosure Literary Fiction Originally Posted by trinny Recent Reviews Like you said, not tracking calories is a huge mistake when actively trying to lose weight. Right now I’m currently trying to shed the 10lbs I’ve gained in the past year & am recording every single thing I put in my mouth. Even having the awareness that things like an alcoholic drink, or some snacks at work, had helped me get my eating back on track & to the point where I at least understand the consequences of how I choose to fuel my body. May 18, 2016 at 10:34 am Managing Your Monthly Nut eBook Dieting over the last 10 years and working as a trainer for the last year and a half, have taught me that the scale fluctuates A LOT. And it fluctuates more for some people than others. 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