A few months of fairly consistent exercise (thanks gym childcare!) and vaguely tracking my macronutrients and calorie intake (I use the free MyFitnessPal and try to hit a balance of 40% protein, 30% carbs, 30% fat every day), I started to feel like a healthier version of myself.
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Success! Please check your email. Wow – I didnt realize this option was even out there. Will have to check it out…:) Despite their potential to improve public health, the scientific literature on the effectiveness of Web-based commercial weight loss programs is sparse . Only two programs have been rigorously evaluated in randomized trials: eDiets [8,9] and The Biggest Loser Club . Results of the eDiets trials showed that participants assigned to eDiets achieved significantly less weight loss than those assigned to a self-help condition or an Internet behavioral weight loss program [8,11]. Similarly, while the Biggest Loser Club produced greater weight loss than a no treatment control condition, given that the program was 3 months in length, the weight loss was modest (-2.1kg) . These randomized trials have clear benefits and are essential to demonstrate efficacy. However, an important shortcoming is that, given the nature of rigorous, randomized trials (screenings, run-ins, retention efforts, etc), the results may overinflate true engagement, retention, and weight losses outcomes of commercially available programs. Thus, to complement the clinical trial literature, ecologically valid studies are needed that examine real-world enrollees in naturally occurring Web-based commercial weight loss programs and, thus, ascertain true program engagement, retention, and outcome data. Results from such studies may be used to inform consumer decision making and public policy.
All that said, I totally empathize with your experience and applaud your honesty with this entry. Many bloggers would gloss over this or just never address the contest again. Teuscher and Whicker have joined another HealthyWage challenge to continue their weight loss journey.
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7 Comments As Mike mentioned in these comments. “Sucks but that’s how the IRS works.” Joe’s comments were also was informative and productive. Make healthier choices each day. Schedule and execute your workouts as planned. Throw out your scale.
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Thanks for the constructive comment, Alyssa! I can totally see your point, but have seen so many people who are caught up for the wrong reasons. I will admit since writing this I have a slight shift in mindset where I can respect people’s goals whatever it is, as long as it’s promoting health and not detriment!
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Dietbet is going well, the site is interactive and they try to make things fun. Be careful buying those weigh-in tokens because they are optional and I thought it was required. I’m actually pretty much at my 10% goal after 3 months, so right now I’m thinking 6 months might be too long. Good luck!
Jamie You’re right, I don’t know why I wrote that initially as I actually chose to give up that $25 to get the monthly bill every month. Who am I?! 🙂 AME
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April 11, 2016 What’s in my Gym Bag According to the company, their WayBetter Way unique approach can also help individuals get in the best shape of their life, get a better night’s sleep, and even quit smoking.
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I also plan to do the following: Yeah…she just made a post about how a watermelon has 1355 calories in it so I don’t really understand how the 90% water comes into play – that is also taken into account when estimating the calorie contents.
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2. Stop afternoon grazing. <- I was really good about having one afternoon snack instead of eating 4 different things scrounging around the kitchen.
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