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20. I Should What? 28 Ways to be Happier | Karen Young @ Hey Sigmund 4% of your starting weight. Let’s say you weigh 180 pounds. 4% of 180 is 7.2 pounds. That’s a great level. You should be able to lose a lot more than that if you workout correctly and make only small changes to your diet. All in all, that’s a safe amount to lose especially in the beginning.
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Cheating 3 articles Okay, I can’t be bothered to respond to all the white knights up in here, so I’ll just instead thank Monica. She inspires me to dig deeper and finish my long runs, not bail on my training, and exercise restraint when tempted by foods that I prefer to enjoy in moderation. This blog is like a what NOT to do guide, love it!
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