Thanks A digital camera or smartphone My only suggestion was to track what she’s eating & to point out that just because she may feel like she is eating healthfully most of the time, there have been many instances (from my own personal experience as well) where that is not the case.
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Start Date LinkedIn Heather Wray My Thoughts: Everyone knows weight fluctuates throughout the day. Since I joined the game the day before it began, my initial weigh-in was done at the end of the day (heaviest part of the day). I got on the scale the next morning, already a few pounds lighter than the evening before. I don’t consider this weight loss; however, on Day 1, many players were reporting major losses since their initial weigh-in. I’m talking, people had already hit 100% of what they needed to lose. Cheating?
Research shows a healthy weight-loss goal is to drop 4 percent of your body weight over four weeks, so that's what DietBet has you aim for when you toss at least $20 into the pot (amounts vary depending on the bet you choose to join). If you nail it—which you will, obvi—you walk away with a cut of the cash. If you don't, your portion goes to those that do. Bonus: You can join challenges with some of your fave celeb trainers, like Extreme Weight Loss pros Chris and Heidi Powell or Blogilates' Cassey Ho and score extra workout tips.
Quick Tricks Safety3.3 April 10, 2013 at 8:39 am Just eat the watermelon and carry on! 🙂
Comments RSS holiday season is here and I’m all for living up — and keeping up with the workouts to balance it out!
By the way, the jeans that I’m wearing in the After pictures? Those are a size 8! They were my “goal” pants for a very long time. I held onto them for years, just hoping I could squeeze my big butt back into them someday. The last time I wore those jeans was in December 2005 for our family pictures. I got pregnant with Lucy right after that, and I haven’t been able to get back into them since then.
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Household Innovations Länkar Filed Under: Blog Post, Featured, Weight Loss Posts Tagged With: challenge, dietbet, exercise, final weigh in, weight loss
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