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The most popular New Year’s resolution seems to be losing weight or getting in shape, but how many people actually meet their goal? How many keep up those healthy habits all year? Some websites have added elements of competition, including cash prizes, to keep people motivated.
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I cover the Smartphone app next, but if you don’t have a smart phone you will be getting email reminders letting you know that it’s time to take pictures and weigh yourself. Help
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Rather than measuring a certain number of weight to lose, it would be better to track % of fat loss. Working ut, running (hills especially) etc = muscle gain and those do weigh!
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I feel ya! That water weight can be a tricky devil! it's thrown me a few times too. The worst part is that, for me at least, it still takes me about a week to get back to where i was before the water weight gain. i may be doing something wrong, but that's how it is for me.
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