Hi Melissa, sorry for my late reply! It sounds like you are the mesomorph body type. Unfortunately calves are a genetic thing so it is very difficult to change their shape. But if you do have fat to lose, you can definitely lose that and lean them down. Weight loss is mostly diet so I would focus on that to try and lose weight, making sure you’re eating the right amount of food. Even if you eat healthy, if you eat TOO much food, you will still gain weight or stay the same. You need to be in a calorie deficit. All the best! xx
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I would focus more on giving great value to your local community, and by doing that, you will develop prestige and local status. A few ways this can do this will include teaching others, volunteering, being a connector among new people, and making sure your tribe is constantly happy.
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Read my blog post on endomorph workout and nutrition here. You have to call the 800# 10 days from the date you order. In energy balance, addition of capsaicin to the diet increases satiety and fullness, and tends to prevent overeating when food intake is ad libitum (extemporaneous; impulse; unplanned). After dinner, capsaicin prevents the effects of the negative energy balance on desire to eat.  (Definition added)
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Dr. James Gavin Be the first to add a comment... These statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. We do not suggest that anyone should replace traditional medical treatment with our products.
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